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WOD Archive - April 2014

Thursday January 20 2011
when the arms bend, the power ends!
thursday:

1. cln and jerk: work up to 80%x1, 85%x1, 70%x1, 75%x1, 80%x1, 85%x1, rest 2.5 min-3 min between sets. no misses!!!

2. snatch: work up to 85%x1

3. fs: heavy single

4. abs



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