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WOD Archive - October 2014

Wednesday January 19 2011
crossfit oly cert in atlanta!
wednesday:


1. pwr snatch: work up to about 70% of best pwr snatch x 2 x 7 sets.

2 pwr clean + jrk: work up to 70% of best pwr clean x 2+1 x 6 sets.

3. sit ups: 50 total



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