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WOD Archive -
May 2013
Monday January 17 2011
use that pole to check angle consistency
monday:
1. fs: work up to a heavy single. take about 5 to 6 reps to get there.
2. snatch: work up to 80%x1x5
3. sn pull: work up to 100%x2x2
4. sn deadlift: work up to 100%x2. +10 kg, +15 kg x 1
5. abs
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