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WOD Archive - July 2014

Wednesday December 28 2005
SENIOR international coach steve gough from ennis, montana!! the read deal as a coach and a great friend!!

WEDNESDAY: DEC 28st
1. MUSCLE SNATCH: WORK UP TO MAX
2. SNATCH: 65%X3, 72%X3, 77%X3, 80%x2x3
3. CLN AND JERK: IF CLEAN IS YOUR WEAKNESS I WANT 2 CLEAN AND 1 JERKS. IF JERK IS THE WEAKNESS THEN I WANT 1 CLEAN AND 2 JERKS: 68%X1+2, OR 2+1.75%, 78%, 82% FOR 2 SETS
4. BEACH WORK: BODY BUILDING...YOUR CHOICE. 15 MIN OR SO.
5. CHINS: 30



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