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WOD Archive - December 2014

Tuesday January 4 2011
ball slams work!
tuesday:

1. fs: work up to 90%+x1

2. cln and jerk: work up to (70%x1, 75%x1, 80%x1,3

3. cln pulls: 100%x3

4. halting deadlifts: 100%+5 kg x3x2

5. abs



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