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WOD Archive - September 2014

Tuesday December 27 2005

TUESDAY: DEC. 27th
1. FRONT SQT: 60%X5, 68%X5, 77%X5, 82%X5X2
2. SN PULLS: 96%X5, 99%X4, 105%X3
3. SN PUSH PRESS: 4 X 5
4. kb snatch + ohs + sotts press: 5's each arm x 3 sets
5. TURKISH GET UPS: 3 X 5 EACH SIDE
6. kb swings x 15 x 3



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