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WOD Archive - December 2016

Monday December 27 2010
monday: 1. fs: work up to 90%x1 2. snatch: work up to 70%x3, 75%x2, 80%x1, 75%x2, 80%x1, 85%x1, 75%x2x2 3. sn pull: work up to 90%x3, 95%x2x2 4. sn deadlift: work up to 100%x3x2 5. abs


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