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WOD Archive - September 2014

Monday December 27 2010
224 cln and jerk
monday:

1. fs: work up to 90%x1

2. snatch: work up to 70%x3, 75%x2, 80%x1, 75%x2, 80%x1, 85%x1, 75%x2x2

3. sn pull: work up to 90%x3, 95%x2x2

4. sn deadlift: work up to 100%x3x2

5. abs



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