Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Wednesday December 22 2010
xfit santa cruz west
wednesday:

1. snatch: work up to (80%x1, 85%x1, 90%x1)2

2. cj: work up to 80%x1, 85%x1, 75%x1, 80%x1, 85%x1, 90%x1

3. fs: heavy single



Comments (2)