Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Tuesday December 21 2010
remember to shrug body down and around bar
tuesday:

1. pwr snatch: work up to 80% of best pwr snatch x 1 x 5

2. pwr cln+ jerk: work up to 80% of best pwr cln x 1+1 x 5

3. seated good mornings: 3 x 5



Comments (9)