Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - September 2014

Saturday December 18 2010
josh everett shows a good rack before the jerk
saturday:

1. snatch: heavy single

2. cln and jerk: heavy single

these are not max, but heavy. you will know when its heavy.



Comments (33)