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WOD Archive - December 2014

Monday December 26 2005
THESE 2 are great athletes and great friends of olympic weightlifting and mikes gym. greg everett is the webmaster of the mikes gym website and eva is a 2 time olympian in downhill skiing. good people!!

DEC 26, 05
MONDAY
1. BACK SQT: 70%X10, 76%X8, 80%X6, 85%X4X2
2. CLN PULLS: 100%X5, 104%X4, 107%X3
3. PUSH PRESS: 5 X 5 WORK DRIVE AND FINISH
4. CHIN UPS: 30 TOTAL
5. RDLíS: 3 X 5
6. ROMAN CHAIR SIT UPS: 3 X 10



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