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WOD Archive -
May 2013
Wednesday December 15 2010
i see a pelvic tilt
wednesday
1. barski cleans: all from mid thigh x 3 reps> work up to 80%x3x5
2.rack jerks behind neck: max
3. seated good mornings: 5, 4, 3, 3, 3,
4. abs: your call.
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