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WOD Archive - September 2014

Wednesday December 15 2010
i see a pelvic tilt
wednesday

1. barski cleans: all from mid thigh x 3 reps> work up to 80%x3x5

2.rack jerks behind neck: max

3. seated good mornings: 5, 4, 3, 3, 3,

4. abs: your call.



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