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WOD Archive - November 2014

Wednesday December 8 2010
group teaching
wednesday

1. 2 pos cln+jerk: floor, mid thigh: work up to 85%x2+1x5

2. clean pwr shrugs to work speed thru middle : work up to 100%x5, 100%+5 kg x 5, 100%+10 kg x 5

3. seated good mornings: 5, 4, 3, 3, 3,

4. abs: your call.



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