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| jump and land in the jerk |
monday
1. 3 pos snatch: high hang, mid thigh, floor. work up to 75%x3 total reps x 5 sets
2. sn pulls: work up to 95%x3, 100%x3x2 work speed thru the middle
3. sn pp: 5, 4, 3, 3, 2. go up each set
4. glute ham back ext. 3 x 10
5. abs your choice.
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