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| note grip width! |
1. barsk cleans: work up to 75%x3 reps all from the hang, without straps and without putting bar down.
2. rack jerks behind neck: max
3. clean deadlift to mid thigh: 100%x3, 100%+5 kg x 3, +10 kg x 3
4. reverse back ext: 3 x 10
5. hanging leg raise: 3 x 10
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