old school sqt racks with 4x4 and 5 gal buckets with cement!
monday:
1. 2 pos snatch; 1 from floor, 1 from mid thigh. work up to 80%x2x5 sets
2. sn pulls: (wrk speed thru the middle) 90%x3, 95%x3x2
3. sn pp: 5, 4, 3, 2, 1
4. back and abs=your choice.
