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WOD Archive - August 2014

Thursday December 22 2005
THURSDAY: DEC 22nd
1. FRONT SQT: WORK UP TO 66%X3, 73%X3, 78%X3, 83%X2, 87%X2
2. SN PP+OHS: 1+3 X 5 SETS, WORK HEAVY.
3. sh shrugs off blocks: 130%x5, 135%x5, 140%x5
4. PUSH PRESS: 3 X 5
5. TURKISH GET UPS X 5 EA ARM X 3 SETS.



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