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WOD Archive - December 2014

Monday November 1 2010
coach danny coaches at the crossfit oly cert in ft. lauderdale
monday 5th wk of this cycle


1. 3 pos snatch: high hang, mid thigh, floor. work up to 70%x3 total reps x 5 sets

2. sn pulls: work up to 90%x3, 95%x3, 100%x3

3. sn pp: 5, 4, 3, 3, 3

4. glute ham back ext. 3 x 10

5. abs your choice.



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