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WOD Archive - August 2014

Wednesday December 21 2005
2 STUD TRAINERS AND ATHLETES!!

WEDNESDAY: DEC 21st
1. MUSCLE SNATCH: WORK UP TO MAX
2. SNATCH: 63%X3, 67%X3, 73%X3X2
3. CLN AND JERK: IF CLEAN IS YOUR WEAKNESS I WANT 2 CLEAN AND 1 JERKS. IF JERK IS THE WEAKNESS THEN I WANT 1 CLEAN AND 2 JERKS: 65%X1+2, OR 2+1Ö.72%, 76%, 80% FOR 2 SETS
4. RDLíS X 6 X 4 SETS. YOU CONTROL WEIGHT. BUT I WANT YOU TO USE A MEDIUM WEIGHT.
5. CHINS: 30



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