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WOD Archive - July 2014

Wednesday October 20 2010
crossfit newport beach! great box!
wednesday:

1. barski clean+jerk: work up to 70%x3+1x5 sets.

2. cln deadlifts: work up to 100% of best clean. work to mid-thigh and pause...the stand. x 3 reps. 100%+5 kg x3 reps. 100%+10 kg x 3 reps.

3. abs-100 reps

4. chins: 25 total



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