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WOD Archive - October 2014

Monday October 18 2010
looks good!! unfortunately this was a miss at the world championships!
monday:

1. snatch: barski snatch: all 3 reps from the hang with no straps. work up to 65%x3x5 sets

2. sn pulls: 95%x3x2, 100%x3. (work on speed thru middle)

3. sn pp: 5, 4, 3, 3, 3 work up to a medium weight with overhead strength in mind.

4. box jumps: 15 total

5. chins: 25 total

5. abs



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