Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - June 2013 Monday October 18 2010 looks good!! unfortunately this was a miss at the world championships! monday: 1. snatch: barski snatch: all 3 reps from the hang with no straps. work up to 65%x3x5 sets 2. sn pulls: 95%x3x2, 100%x3. (work on speed thru middle) 3. sn pp: 5, 4, 3, 3, 3 work up to a medium weight with overhead strength in mind. 4. box jumps: 15 total 5. chins: 25 total 5. abs Comments (0)
All content © Michael Burgener + Admin