Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Monday October 11 2010 hitec plates allow proper positioning for beginners. monday: 1. snatch: 2 pos snatch: work up ot 75%x2 (1 from floor and 1 from mid thigh) x 5 sets. 2. sn pulls: 90%x3x2, 95%x3. (work on speed thru middle) 3. sn pp: 5, 4, 3, 3, 3 work up to a medium weight with overhead strength in mind. 4. box jumps: 20 total 5. chins: 20 total 5. abs Comments (5)
All content © Michael Burgener + Admin