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WOD Archive - December 2014

Monday December 19 2005

DEC 19, 05
MONDAY
1. BACK SQT: 65%X10, 74%X8, 79%X6, 83%X4X2
2. CLN PULLS: 95%X5, 99%X4, 104%X3
3. PUSH PRESS: 5 X 5 WORK DRIVE AND FINISH
4. CHIN UPS: 30 TOTAL
5. RDLíS: 3 X 5
6. ROMAN CHAIR SIT UPS: 3 X 10



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