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WOD Archive - April 2014

Thursday October 7 2010
yahoo fred getting ready to lift!
thursday:

1. 3 pos clean + jerk: high hang, mid thigh, floor. work 6-8 sets including warm ups. go up to a medium weight....use good form perform only 1 jerk on the last set.

2. cln pulls: work up to 3 x 3 reps

3. rdl's. 3 x 10

4. abs your choice.

5. chins: 25 total



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