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| yahoo fred getting ready to lift! |
thursday:
1. 3 pos clean + jerk: high hang, mid thigh, floor. work 6-8 sets including warm ups. go up to a medium weight....use good form perform only 1 jerk on the last set.
2. cln pulls: work up to 3 x 3 reps
3. rdl's. 3 x 10
4. abs your choice.
5. chins: 25 total
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