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WOD Archive - September 2014

Monday October 4 2010
NATALIE ADJUSTING BAR FOR JERK
monday: after comp

1. sn--light tech day, we begin a new cycle tuesday

2. cln--light tech day

3. fs--light day

use your own judgement re weight....if you choose not to workout that is ok too. we need you to loosen up and get recovered from the competition.



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