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| ec is tall and she has good position |
monday:
1. snatch: work up to 90% of opener x 1. 85%x1, 80% x 1
2. cln and jerk: work up to 90% of opener x 1. 85%x1, 80% x 1
3. fs: heavy single
4. dbl unders: practice rhythm! get your tech down. see how many you can do with out missing....consistency is the key.
5. abs
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