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WOD Archive - October 2014

Monday September 27 2010
ec is tall and she has good position
monday:

1. snatch: work up to 90% of opener x 1. 85%x1, 80% x 1

2. cln and jerk: work up to 90% of opener x 1. 85%x1, 80% x 1

3. fs: heavy single

4. dbl unders: practice rhythm! get your tech down. see how many you can do with out missing....consistency is the key.

5. abs



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