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WOD Archive - December 2014

Saturday September 18 2010
range of motion before strength, body wt. before barbell.
saturday: 2 more wks

1. snatch: work up to 90%x1,

2. cln and jerk: work up to max for the day

3. amrap: 6 cleans + 12 pullups, + 24 dbl unders in 10 min. use 50 kg for cleans.



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