Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Thursday September 16 2010
strong snatch
thursday:

1. pwr sn+ohs: 1+1 work up to a medium set.

2. pwr cln+ jerk: work up to a medium set.

this is a rest day so do not over do it, back off and rest.




Comments (0)