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WOD Archive -
May 2013
Wednesday September 15 2010
hips above knees, shoulders ahead of bar
wednesday:
1. snatch: work up to (70%x1, 75%x1, 80%x1, 85%x1, 75%x1, 80%x1, 85%x1, 90%x1, 80%x1x2
2. cln and jerk: work up to (80%x1+2 jerks, 85%x1+2 jerks, 90%x1+1)2
3. fs: heavy single
4. dbl jumps x 100
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