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WOD Archive - July 2014

Wednesday September 15 2010
hips above knees, shoulders ahead of bar
wednesday:

1. snatch: work up to (70%x1, 75%x1, 80%x1, 85%x1, 75%x1, 80%x1, 85%x1, 90%x1, 80%x1x2

2. cln and jerk: work up to (80%x1+2 jerks, 85%x1+2 jerks, 90%x1+1)2

3. fs: heavy single

4. dbl jumps x 100



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