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WOD Archive - December 2014

Monday September 13 2010
this young lady is awesome!!
monday:

1. snatch: work up to a medium heavy single....i.e. 90% or so. then back down to 85%x1x2, 80%x1x2

2. cln and jerk: work up to a medium heavy single....i.e. 90% or so. then back down to 85%x1x2, 80%x1x2

3. fs: heavy single

4. dbl unders: 100 reps



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