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WOD Archive - October 2014

Saturday September 11 2010
elbows high and outside keeps the bar close!
saturday:

1. snatch: max
2. cj: max
3. met con: amrap, 50 kg x 6 +12 pulls up + 24 dbl unders. 10 minutes. what was your total?? lbs in sn+lbs n cj+ total reps in amrap?



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