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WOD Archive - October 2014

Thursday September 9 2010
get tall and FINISH!
THURSDAY:

1. muscle snatch: max. no more than 6 reps total after warm up. less is better
2. sn pp+ ohs: max. same idea.
3. sn balance: beat your best sn by 10 kg +.
4. snatch: heavy single. see how high you can go.
5. abs



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