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WOD Archive - July 2014

Wednesday September 1 2010
float plane landing
wed

1. barski clean: all performed from the mid thigh 75%x3x3
2. cln deadlifts: work up to 100%+20 kg x3x2 work on that position from floor
3. rack jerk behind neck: take it to a heavy singles only doing singles
4. glute ham back extensions: 3 x 10
5. abs: your choice.



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