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WOD Archive - August 2014

Tuesday August 31 2010
boss hoss trying to fit in, in china town part of bc
tuesday:

1. back sqt: work up to 80%x5x5
2. front sqt: work up to 70%x3x3
3. chins and dbl unders: 12 + 24 x 3 rounds as fast as possible
4. abs: knees to elbows x 50 reps total.



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