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WOD Archive - September 2014

Thursday December 15 2005
SNATCHING AT THE WORLDS


THURSDAY: DEC 15TH
1. FRONT SQT: WORK UP TO 60%X3, 70%X3, 75%X3, 80%X3, 85%X3
2. SN PP+OHS: 1+3 X 5 SETS, WORK HEAVY.
3. sh shrugs off blocks: 125%x5, 130%x5, 135%x5
4. PUSH PRESS: 3 X 5
5. TURKISH GET UPS X 5 EA ARM X 3 SETS.



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