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WOD Archive - April 2014

Wednesday August 25 2010
look at the dear!! get it? dear!!
wed

1. 2 pos clean: mid thigh, floor: work up to 80%x2x3
2. cln pulls: work up to 100%x3x3
3. rack jerk behind neck: take it to a heavy singles only doing singles
4.rdl's: 3 x 6
5. abs: your choice.



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