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WOD Archive - December 2014

Tuesday August 24 2010
alaskan pipeline
tuesday:

1. back sqt: work up to 75%x5x5
2. front sqt: work up to 75%x3x5
3. chins: 20
4. abs: knees to elbows x 50 reps total.
5. double unders x 100 reps



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