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WOD Archive - September 2014

Monday August 23 2010
griz in alaska
monday:

1. 2 pos snatch: mid thigh, floor: work up to 80%x2x3
2. sn pulls: work up to 100%x3x3
3. sn pp: 5, 4, 3, 2, 1
4. back extension: 3 x 10
5. abs: your choice.



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