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WOD Archive - August 2014

Wednesday December 14 2005
who is this dude??

WEDNESDAY: DEC 14.
1. MUSCLE SNATCH: WORK UP TO MAX
2. SNATCH: 60%X3, 65%X3, 70%X3X2
3. CLN AND JERK: IF CLEAN IS YOUR WEAKNESS I WANT 2 CLEAN AND 1 JERKS. IF JERK IS THE WEAKNESS THEN I WANT 1 CLEAN AND 2 JERKS: 60%X1+2, OR 2+1.65%, 70%, 75% FOR 2 SETS
4. CHINS: 25 TOTAL
5. BOX JUMPS: 25 TOTAL JUMPS



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