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WOD Archive - November 2014

Thursday August 5 2010
view at mike and judy\'s
thursday:

1. cln and jerk on the minute: 72%x1x5, 77%x1x5, 82%x1x5, 85%x1, 87%x1, 89%x1, 91%x1, 93%x1

2. reverse back extensions: 3 x 10

3. sit ups or knee ups or a combo: 100 total



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