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WOD Archive - July 2014

Saturday August 7 2010
crossfit zurich
saturday: get ready for the xfit oly championships

1. snatch: max
2. cj: max

then as many rounds in 10 min as you can of:
6 cleans with 50 kg
12 chins
24 double unders

count the total reps in 10 min and add your total in the oly lifts in lbs to his total.



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