Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Monday August 2 2010
beauty of lucerne, switzerland
monday:

1. back sqt: 90%x2x5 sets

2. front sqt: 70%x3x 3 sets

3. chins: 20 total

4. sit ups: 50 total



Comments (0)