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WOD Archive - July 2014

Monday December 12 2005
MAJOR BULL

DEC 12, 05
MONDAY
1. BACK SQT: 60%X10, 70%X8, 75%X6, 80%X4X2
2. CLN PULLS: 90%X5, 95%X4, 100%X3
3. PUSH PRESS: 5 X 5 WORK DRIVE AND FINISH
4. CHIN UPS: 30 TOTAL
5. RDLíS: 3 X 5
6. ROMAN CHAIR SIT UPS: 3 X 10



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