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WOD Archive - September 2014

Thursday July 29 2010
pistols!!! ugh!
thursday:

1. cln and jerk on the minute: 70%x1x5, 75%x1x5, 80%x1x5, 83%x1, 85%x1, 87%x1, 89%x1, 92%x1

2. reverse back extensions: 3 x 10

3. sit ups or knee ups or a combo: 100 total



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