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WOD Archive - July 2014

Tuesday July 27 2010
xfit games
tuesday:

1. snatch on the minute: 70%x1x5, 75%x1x5, 80%x1x5, 83%x1, 85%x1, 87%x1, 89%x1, 91%x1

2. glute ham back extensions: 3 x 10

3. sit ups: 100 tota



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