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WOD Archive - December 2014

Monday July 19 2010
2 bandits riding bikes in ill.
monday:

1. back sqt: 85%x3x10 sets

2. front sqt: 70%x3x 3 sets

3. sn push press: 5 x5, 4, 3, 2, 1 increase weight ea set

4. chins: 20 total

5. sit ups: 50 total



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