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WOD Archive - September 2014

Wednesday July 14 2010
workout buddies are a must!
wednesday:

1. front sqt: 85%x3x10
2. back sqt: 75%x3x5
3. sn deadlifts: 90%x3, 100%x3x2 use good form
4. push press: 5 sets: 5, 4, 3, 2, 1



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