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WOD Archive - September 2014

Tuesday July 13 2010
GEEZER-fast eddie shows his pressing form
tuesday:

1. snatch on the minute: 65%x1x5, 70%x1x5, 75%x1x5

2. cln and jerk: work up to 75%x1x5

3. glute ham back extensions: 3 x 10

4. sit ups: 100 total



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