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WOD Archive - December 2014

Wednesday July 7 2010
great coaches--gough and karchut!
wednesday:

1. front sqt: work up to 80%x3x10 sets
2. back sqt: work up ot 70%x3x5
3. sn pp: 5 x 5 work up in weight ea set
4. chins: 25 total
5. sit ups: 50 total



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