jack went to the venue 40 min before the lifing began and stayed there until lifting ended!!! this guy is awesome and usa weightlifting owes much to jack hughes!!!
THURSDAY: DEC. 8TH
1. PWR SNATCH + SNATCH: 1+1. GO AS HEAVY AS YOU CAN IN THE PWR SNATCH. WHEN YOU MISS A PWR SNATCH, REPEAT THIS WT. 2 SETS.
2. PWR CLN+PP+PJ+JERK: 1+1+1 X 5 SETS, YOU SELECT THE WT.
3. FRONT SQT: WORK UP TO A HEAVY SINGLE
4. BACK EXT ON GLUTE H AM BENCH: 3 X 10
5. CHINS: 25 STRENGTH CHINS
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